Doug is a best-selling author, personal trainer, and transformation coach with over 20 years of experience in wellness and 25 years in education. His specialty? Helping women 40+ shed fat, regain energy, and build a body that feels like theirs again.
After working with thousands of women navigating perimenopause, hormone shifts, and busy lives, Doug developed a proven system that works with your body — not against it. No extreme dieting. No gym required. Just science-backed tools that help you feel strong, energized, and confident again.
No fads. No fluff. Just a proven plan to help you lose weight, boost energy, and stay consistent — designed for women 40+.
Doug's methods have helped women over 40 lose fat, feel strong, and stay consistent without extreme diets or burnout.
The Perfect Scale is Doug's complete 16-week system to help adults 40+ shed fat, build strength, and feel confident again — without burning out.
"Life-changing! This book gave me the exact roadmap I needed to finally see results in my 50s. I feel stronger than I did 20 years ago."
Real stories, expert advice, and raw conversations for women navigating the challenges of weight loss, hormones, energy, and aging well.
MASSi was built because most protein powders were not made with midlife bodies in mind. Too much filler, not enough function. MASSi combines whey protein, collagen, HMB, and creatine to support fat loss, preserve muscle, and keep your energy up.
"The exact support my body needed. Combining Doug's methods with the right nutrition has been a total game-changer for my energy levels!"