Find Answers to Your Questions

The Perfect Scale is our signature 16-week weight loss program designed specifically for women over 40. It combines personalized nutrition, strength training, and holistic wellness strategies to help you lose weight, build strength, and create sustainable healthy habits.

The program is structured in phases, starting with assessment and goal setting, followed by personalized meal planning, exercise routines, and weekly coaching sessions. You'll receive step-by-step guidance, progress tracking, and ongoing support throughout your transformation journey.

No! Our programs are designed to work at home with minimal equipment. We provide bodyweight exercises and routines that can be done in your living room. However, if you have access to a gym, we can incorporate that into your personalized plan.

Absolutely! Our programs are designed for all fitness levels, from complete beginners to those with more experience. We'll assess your current fitness level and create a program that's appropriate for where you are right now.

Align is our comprehensive wellness program that focuses on balancing hormones, improving metabolism, and creating alignment between your body, mind, and lifestyle. It addresses stress management, sleep optimization, and metabolic health for women in midlife.

Yes! Every program includes a customized nutrition plan based on your preferences, dietary restrictions, and goals. We'll work with foods you enjoy and create a plan that fits your lifestyle, with balanced macros designed to burn fat while maintaining muscle.

We use a simplified point system that makes tracking easy without the stress of counting every calorie. Our system accounts for food choices, planning, sleep, and meditation—helping you stay accountable while keeping things manageable for your busy life.

Absolutely! We work with vegetarian, vegan, gluten-free, dairy-free, and other dietary restrictions. During your initial consultation, we'll discuss your needs and preferences to create a plan that works for you.

No special foods are required! We work with regular grocery store foods. While we do offer Massi protein powder (designed specifically for women over 40), supplements are optional and we'll guide you on what might be beneficial for your specific needs.

Our programs typically include 3-5 workout sessions per week, depending on your goals and schedule. We'll create a plan that fits your life—no endless workouts required. Quality and consistency matter more than quantity.

Our programs focus on strength training, metabolic conditioning, and movement patterns designed for women over 40. Exercises are low-impact, joint-friendly, and can be modified for any fitness level.

We work with many clients who have injuries or limitations. During your assessment, we'll discuss your specific situation and create modifications. Always consult with your healthcare provider, and we'll design a program that respects your body's needs.

Workout sessions typically range from 30-45 minutes. We believe in efficient, effective workouts that fit into your busy schedule. You don't need to spend hours in the gym to see results.

Program pricing varies depending on the service you choose (group training, personal training, or online courses). We offer different packages to fit various budgets. Contact us for current pricing and to discuss which option is best for you.

Yes! We understand that investing in your health is important, and we offer flexible payment plans to make our programs accessible. We can discuss payment options during your consultation.

We're confident in our programs and your success. We offer a satisfaction guarantee with specific terms. Please contact us to learn more about our guarantee policy and how we ensure you're happy with your investment.

Yes! We offer free initial consultations where you can learn about our programs, ask questions, and see if we're a good fit. This helps you make an informed decision before committing to a program.

Doug Dorsey is a best-selling author, certified personal trainer, and transformation coach with over 20 years of experience in the wellness industry and 25 years in education. He specializes in helping women over 40 achieve lasting transformation through science-backed methods.

Results vary by individual, but most clients start noticing changes in energy, strength, and how their clothes fit within the first 4-6 weeks. Sustainable weight loss typically occurs at a rate of 1-2 pounds per week when following the program consistently.

Our approach is holistic, science-backed, and specifically designed for women over 40. We focus on sustainable habits, not quick fixes. We address the whole person—nutrition, exercise, sleep, stress, and mindset—and provide personalized support every step of the way.

We offer both! Our online programs provide flexibility and can be done from anywhere. We also offer in-person training and consultations for those who prefer face-to-face interaction. Many clients combine both approaches.

You'll receive weekly live coaching sessions, access to our online community, progress tracking tools, email support, and regular check-ins. We're here to keep you motivated, accountable, and supported throughout your journey.